Curious about the messages hidden in your dreams? Join somatic therapist and educator Julie MacAdam at The Spa at The Essex for an evening of guided dream exploration. Julie will introduce a practical, step-by-step approach to interpreting the symbols, emotions, and themes that surface while you sleep—offering insight into the deeper meaning and guidance your dreams may hold. The session will adapt to the needs of the group and include time for open Q&A, creating a dynamic and engaging experience.

Your evening begins with one hour of access to the spa's hot tub, sauna, and relaxation spaces, followed by 1.5–2 hours of small bites and discussion. Alcohol is available for purchase. You’ll leave with inspiration, practical tools for dreamwork at home, and a deeper connection to your inner world.

Julie MacAdam holds a Master’s in Embodiment Studies from Goddard College and draws from somatic therapy, dreamwork, expressive arts, and plant medicine to help individuals and groups navigate stress and trauma—unlocking greater ease, authenticity, and resilience. Learn more at juliemacadam.com.